Get rid of flu forever
How often could you catch a common cold throughout the year?
Once, twice, three times or more per year, this could be a sign that your immune system is weak and unable to fight the influenza virus, and this will affect your body and let the body more susceptible to further bacterial or viral infections.
In this article, you will know how to treat this health issue by boosting the immune system in order to prevent frequent viral infections.
Once, twice, three times or more per year, this could be a sign that your immune system is weak and unable to fight the influenza virus, and this will affect your body and let the body more susceptible to further bacterial or viral infections.
In this article, you will know how to treat this health issue by boosting the immune system in order to prevent frequent viral infections.
Difference between the viral infection and the bacterial infection
You could fight bacterial infections by the help of antibiotics when needed in case of as strong infection but unfortunately, it's not the case for viruses, and there is no medication that kills viruses directly and you could prevent the viral infection by boosting our immune system to be ready when any new virus enters the body.
We will not dive into details in the role of the immune system and the immune cells because it is a very complicated system and needs a lot of time to write and explain but you will know what your body does when exposed to a virus and how your body fights it, and how you may be destroying your immune system.
What kills the virus?
Any virus could not survive outside the organisms or on surfaces like bacteria it needs to enter the cells and it penetrates the cell to start reproducing and infecting other cells.
How your body reacts normally when you have a viral infection?
Fever is one of the ways that our body uses to kills viruses and bacteria because high temperatures kill viruses and bacteria and increase the activity of the enzymes to help our immune cells to fight the pathogens.
Your body increases the mucus production to capture the virus easily and get rid of it.
Coughing and sneezing are also ways to eliminate the virus outside your respiratory system.
How you may be destroying the immune system?
When you have any viral infection or flu lots of wrong habits that you are doing could block your immune system response and make your immune system weaker.
Taking pain killers immediately to reduce fever, once you got a fever you should know that fever is important for your immune system to fight the virus.
It is a natural way of the body to get rid of the virus and your body knows very well how to lower the temperature and turning it back to normal and as long as the fever is under 40 degrees there's no need to take any pain killer to reduce it, and your body temperature will cool down and turns back to normal by sweating.
It is a natural way of the body to get rid of the virus and your body knows very well how to lower the temperature and turning it back to normal and as long as the fever is under 40 degrees there's no need to take any pain killer to reduce it, and your body temperature will cool down and turns back to normal by sweating.
Taking medication to stop a runny nose and anti coughing medication and by taking this medication, you stop one the ways that our body uses to get rid of the virus.
How to boost your immune system to fight the flu?
Resting and sleeping are needed for fighting the flu and you should not be doing any physical and mental experiences when you have the flu.
Vitamin C is essential for immune system support, and it is one of the strongest natural antioxidants. The recommended daily dose when having flu is 4 to 5 grams to fight the viral infection.
Vitamin D is important for a lot of enzymes that helps in immune response, the daily recommended dose is between 10,000 to 20,000 IU for 4 to 5 days.
Drinking lots of liquids to help the body to get rid of the flu.
Taking zinc is very important for your immune system support, the daily recommended dose is 50 mg for 4 to 5 days.
Taking zinc is very important for your immune system support, the daily recommended dose is 50 mg for 4 to 5 days.
Some natural remedies that could help you to get rid of flu
Smelling the vapor of boiled Eucalyptus leaves could help in boosting the immune system and improving the health of your lungs
Drinking Ginger tea helps in raising your body temperature and helps in fighting the flu.
After fighting the virus your immune system will be stronger, more efficient, and had an experience, and builds a memory for any further infections...
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