Apple cider vinegar, uses, and  benefits

In this article you will know more about apple cider vinegar, its benefits, and how to use apple cider vinegar to treat many health problems and diseases, and how does apple cider vinegar contributes to treating the roots of diseases?

What are the uses and benefits of apple cider vinegar?

Before listing the uses and benefits of the apple cider vinegar you must know that the vinegar should be organic, unpasteurized, unrefined, and not filtered, because it must contain some enzymes and beneficial natural properties.


Apple cider vinegar is not suitable for people that have stomach ulcers or food allergies.

Facial skin treatment:

Apple cider vinegar is a natural exfoliator for the skin and has an antibacterial and antifungal effect and adjusts the pH of the skin, it helps in treating acne and as a natural skin toner for the skin, it reduces wrinkles and helps in treating open skin pores.


To use apple cider vinegar solution on your skin safely the quantity of vinegar should be 1/3 and the other 2/3 of water and after preparing the solution you can keep it closed in a cool and dry place and whenever you want to use it you can use sterile cotton and use it on your face.

Dandruff treatment:

Fungi are one of the causes of dandruff so you can use the same solution of your skin by applying it to your hair and leave it for 10 to 15 minutes and then rinse your hair with water.

Treatment of nails fungi:

Apple cider vinegar can be used to treat foot fungi and nail fungi by soaking your hand or foot in warm water and apple cider vinegar and also helps you to get rid of unpleasant odors.

Treatment for cellulite:

Apple cider vinegar can be used to treat the cellulite by using this natural remedy to tighten the skin and reduce the effect of cellulite on the skin, you will need a 1/4 of a cup of apple cider vinegar, 2 tablespoons of coffee and 1 tablespoon of organic coconut butter. 

Natural teeth whitening:

You can use this remedy once but not more than twice per month because it will harm your teeth, you will need 1 tablespoon of apple cider vinegar and 1 tablespoon of sodium Bicarbonate and 2 crashed medical charcoal pills and after you mix this cocktail apply it on your teeth and leave it for 5 minutes and then rinse your mouth with water.

Treatment for sore throat:

Apple cider vinegar is a great, fast, and effective treatment for sore throat, you will need 2 tablespoons of apple cider vinegar added to a glass of water and drink it in several times not once but remember to use a straw to drink the solution to not harm your teeth.

Treatment of esophageal reflux:

Apple cider vinegar is used to treat esophageal reflux, which is caused by the weak gastric acid and that the opening between the stomach and the esophagus remains open due to the weak stomach acid.


Drinking 1 glass of water and add 1 tablespoon of apple cider vinegar and keep drinking it for 1 month every morning on an empty stomach and every night before bedtime.

Natural laxative:

Drinking apple cider vinegar with water will improve the stomach acid and when the stomach acid is strong enough, it gives signals to the gallbladder to excrete the bile to digest fats that are important for the synthesis of cholesterol which is essential for vitamin D elaboration and your hormones.


The bile has a role in softening the colon.


The strong stomach acid will break down and digest the protein that is essential for your body regeneration and building, and this will give relief to your intestine.


Drink 1 glass of water with 1 tablespoon of water after each meal to boost your stomach acid to become stronger and to help it digest food.

Treatment for anemia and some vitamins and  minerals deficiencies:

You must know that when having a weak gastric acid the absorption of minerals and some vitamins is totally ruined and especially iron and vitamin B12 and even when you are taking any supplement of iron or vitamins or minerals it will not be absorbed if you have a weak stomach acid.


Drinking apple cider vinegar with water to improve your stomach acid is the solution for any nutritional deficiency that can be the origins of many diseases.

Treatment of diabetes and weight loss:

Apple cider vinegar can be a treatment for diabetes by reducing the level of glucose in the blood and your need for insulin is decreased automatically and when your level of insulin is low your weight gain will be more difficult, and you will have fewer food cravings.


Therefore, apple cider vinegar is considered a natural appetite suppressant and it helps in losing weight.



There are a lot of natural ingredients in your kitchen and they can be used as treatments for many diseases and health problems ...