Chronic inflammations, symptoms, reasons, and remedies
This article is about chronic inflammations and what are the reasons? What are the symptoms? And how to treat chronic inflammations without medications by solving the problem from the roots?
What are the symptoms of chronic inflammations in the body?
muscles and joints pain, pimples on the back and face, fatigue, frequent urinary tract infections, fatigue, and lack of energy even when you are taking your daily needs of vitamins and minerals.
What is inflammation? Why and how it occurs in the body and what is the common treatment and its side effect?
The inflammation is one of the natural responses of the body when you got an infection to alert the immune system about the damaged area.
This area where the infection, it becomes red due to the heavy blood flow to it because your body needs to deliver oxygen, nutrients, and antibodies and swelling occurs due to the stimulation of the lymph nodes to transmit immune cells to the infected part and to drain the toxins through the lymph, pain that is one of the chemical signals to stimulate the immune cells to be active and to reach the area of infection.
When you have inflammation the cortisol is released in the body and your body temperature elevates to stimulate the activity of the enzymes needed to fight the infection.
The common treatment for inflammations is to use anti-inflammatory drugs that stop the function of the cytokine, which is one of the released chemical signals when you have inflammation, In the normal state from 3 to 4 days, the immune system can cure the infection and the inflammation stops gradually.
What are the reasons for chronic inflammations?
Weak immune system:
A weak immune system can be the major reason for chronic inflammations, when the inflammation doesn't finish after 3 or 4 days then it becomes chronic.
The inflammation remains in the body permanently and after this, the immune system returns to its normal state.
The cortisol secretion will be automatically increased to reduce the inflammation but the cortisol will be no longer able to reduce the inflammation, therefore, the cortisone injections are used to treat chronic inflammations.
High level of glucose:
The glucose in your body is responsible for a process called glycation, which is combining glucose molecules with protein or fats, and this process is harmful to the body because it suppresses immunity in half.
Vegetable oils:
Vegetable oils contain omega 6, which increases the inflammation in the body above its normal level, and you should not take omega 6 unless you had a sufficient amount of omega 3 in your body and available in the body.
Gluten, whole grains, and cow's milk:
The gluten from wheat, whole grains, and cow's milk, will increase the inflammation level in the body and in the digestive system more specifically.
Obesity:
The more fat percentage in the body, the greater the inflammation level is because fat cells secrete some components that increase the infections.
Lack of sleep:
sleep is very important to the function of the immune system to reduce the inflammation level in the body.
Monosodium glutamate:
The MSG is preservative saline that is used in canned and processed food and MSG has a direct link in increasing the inflammation level.
The treatment of chronic inflammations
Reducing stress levels.
sleep well enough hours.
Avoid eating all the food that increases the inflammation.
Lose weight by reducing your fat percentage in your body.
Fixing and repairing your digestive system and microbiome that could be the root of autoimmune diseases and to improve your absorption for vitamins and minerals.
Supplying the body with the essential vitamins and minerals for your immune system like vitamin C, vitamin D, and zinc.
Chronic diseases can be completely cured when you look deeper and you start to fix the roots of the problem and not only the symptoms...
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