Cure constipation in simple steps
In this article, you will know more about constipation that can be a severe problem that faces many people, and what are the reasons for constipation? And how to cure constipation? And how to keep your digestive system healthy as much as possible?
What are the reasons for constipation?
Not chewing well your food leads to problems in the digestive system because the non-well-digested food exhaust your intestine and the food will stay longer periods in your gut and this leads to constipation.
Hypothyroidism can lead to constipation because when you have hypothyroidism your bowel activity will be reduced.
Weak gastric acid, if your gastric acid is not strong enough, the food will not be well digested in the stomach, and food will reach the intestine and needs more time because the digestion becomes more difficult and leads to constipation.
And if your gastric acid was not strong enough, the gallbladder will not be stimulated by the acidity of the stomach acid, to excrete the bile in order to digest the fats and the bile plays a role in softening the intestine and makes digestion easier.
Not drinking enough water can lead to constipation because the colon is where constipation occurs when your body needs water it starts to take the water from the food in the colon and this will make the food dry and leads to constipation.
How to cure constipation step by step?
You must know that constipation can lead to some health issues such as headache, toxicity in your blood, liver dysfunction, lack of energy, fatigue, and bloating because the food inside your gut when it stays for long periods will be fermented by your gut microbiome.
The quickest and easiest solution is that your doctor can prescribe any type of laxatives for you, but this only solves the symptom and not the root of the problem, and the excessive usage of laxatives ruins your intestinal cells and tissue.
Therefore it is recommended to avoid any of the drugs used to cure constipation and to start the cure by fixing the root of the problem.
Start fixing any health issue that can be the reason for constipation such as improving your gastric acid by drinking one glass of water with one tablespoon of apple cider vinegar with water.
Start to consume more types of water-soluble fibers, so they bring more water to the colon and facilitate digestion, such as the fibers found in lettuce, parsley, and avocado.
Start to consume more types of water-soluble fibers, so they bring more water to the colon and facilitate digestion, such as the fibers found in lettuce, parsley, and avocado.
Avoid eating any food that contains gluten like bread, and wheat whole grains, and milk, and dairy products, and sugar and fruits, and whole grains because these food categories cause inflammation and allergy in your intestine.
Filling the daily needs of potassium and magnesium, potassium is very important for a good bowel movement, the magnesium is important for the relaxation of all your muscles so your digestion will be easier.
Drinking enough water, you should not consume less than 3 liters per day for keeping your body well hydrated.
Exercising is very important for your digestive system activity and health.
Exercising is very important for your digestive system activity and health.
There are some natural remedies that help you to get rid of constipation:
Chia seeds, by taking 1 tablespoon of chia seeds, soaked in warm water for 10 minutes with lemon juice and drink on an empty stomach in the morning.
Eating the types of fat that contain long-chain fatty acids like olive oil or castor oil to stimulate the gallbladder to secrete the bile to break and digest the long molecule of fat and the bile softens the intestine.
Hibiscus flower herbal tea can help in curing constipation.
Peppermint essential oil medical-grade, by putting 2 to 3 drops in a glass of water and to drink it on an empty stomach boost your bowel activity.
Peppermint essential oil medical-grade, by putting 2 to 3 drops in a glass of water and to drink it on an empty stomach boost your bowel activity.
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