The most powerful antioxidants from nature

This article is about the importance of antioxidants in fighting the free radicals that leads to premature aging, cancer, skin diseases, and arteriosclerosis

What is oxidation and how it occurs in the body?

Oxidation is a natural process that occurs in the body as a result after eating unhealthy food or if you do not sleep well or when there is an imbalance in the functions of the organs or when you take any drugs and chemicals.


This will let your cells produce free radicals that are characterized by 1 free electron that turns these atoms into an activated particle that adheres to any cell in your body to take an extra electron to be saturated.


And when cells are attacked by free radicals the cell becomes oxidized by itself and produces more free radicals and this is called oxidative stress.


When the free radicals are high in the body this will cause diseases, aging, and inflammation, and it will harmful to the liver. 

What are antioxidants and their role?

Antioxidants stop the oxidation of cells because they react in the body as electron donor, preventing oxidation of the cells by saturating the free radicals, and antioxidants have an excess in electrons, so they give the extra electron and the antioxidants remain saturated and stable and stop the oxidative stress.

What are the best antioxidants in nature?

Wheatgrass:

Wheatgrass is rich with antioxidants first and does not contain any gluten

Extra virgin olive oil in room temperature:

Extra virgin olive oil Iis rich in vitamin E which is a very important antioxidant.

The family of berries:

Such as strawberry, blueberries, and raspberries, but the highest in antioxidants is the acai berry, which is one of the foods full of antioxidants, but the only problem is that its price can be a bit expensive in some countries.

Other important antioxidants in nature:

Turmeric, ginger, ashwagandha, and green tea.

What are the important vitamins and minerals that react like antioxidants in the body?

Selenium is very important for the glutathione which is responsible for liver function in getting rid of free radicals.


Vitamin C is one of the most powerful antioxidants for the body in addition to its antiviral properties and immune system support.



Always remember the importance of antioxidants in your body to keep your cells young and normal...