Vitamin C, the miracle's vitamin
Today's topic is about the importance of vitamin C and its role and benefits for the body.
What is vitamin C?
Vitamin C is one of the water-soluble vitamins, which means this vitamin is like all other vitamins that are soluble in water does not cause any toxicity and any excess of vitamin C will come out with water through the urine.
Vitamin C is not a simple molecule, it is a complex that is composed of many components such as ascorbic acid that is the outer layer of vitamin C that also contain a complex of bioflavonoids called P factors, J factors, and K factors and contain also an important component called tyrosinase that depends on copper to be activated.
You must know that most of "what is called vitamin C" sold in the market and drug stores are not vitamin C, it is only ascorbic acid without the rest of the components of vitamin C complex and it is a synthetic chemical so don't waste your money on any supplement with a label that says vitamin C as ascorbic acid and without mention, the natural source the vitamin C is extracted from, or vitamin C complex including the ascorbic acid.
Vitamin C is not synthesized in the body, so you should take it from natural sources or from nutritional supplements.
What is the daily recommended dose of vitamin C?
It is known that a dose of 100 mg is sufficient for the daily needs of the body, but unfortunately, this value is not accurate and this amount of vitamin C is insufficient and your body does not benefit from this small dose.
There are some studies that have proven that taking vitamin C in high doses and may even reach in some cases between 10 and 15 grams in the treatments for certain diseases, such as cancers and acute viral complications.
The daily recommended dose of vitamin C in the normal cases should not be less than 1g per day, but when you catch a cold or in order to prevent any infection in this COVID 19 pandemic, the dose of vitamin C needs to be raised between 3g and 5g.
What are the role and the health benefits, and functions of vitamin C?
Immune system support
Vitamin C strengthens the immune system, vitamin C is an essential vitamin that enters in the lifespan of your immune cells from A to Z, and boost both of your innate and adaptive immune systems.
Protection of the epithelial cells
Vitamin C protects all your epithelial cells that are the types of cells that cover the external surface of your internal organs and blood vessels.Increasing the iron absorption
Vitamin C is important to increase iron absorption, which is difficult to absorb and needs to be taken without the presence of other minerals and strong stomach acid, iron absorption is increased by 70% thanks to vitamin C.
Iron is important for preventing anemia, and vitamin C even helps in the absorption of poor quality iron, the non-heme iron, that is from a plant source, unlike the heme that comes from animal hemoglobin, which comes from red meat and beef liver.
Strong natural antivirus
Vitamin C is a very powerful antivirus and helps the body to eliminate viruses.
Strong antioxidant
Vitamin C is one of the most powerful natural antioxidants, vitamin C prevents the formation of free radicals that are reactive oxygen that cause oxidation to all cells and tissues of the body.
Vitamin C acts as an electronic donor because it contains an extra electron that stops the activity of the reactive oxygen by giving them this electron.
Vitamin C also prevents the oxidation of LDL cholesterol, and it reduces the rate of blood clots.
Vitamin C anti-aging properties
Vitamin C makes your skin look younger and fresher by lowering free radicals formation and reducing the wrinkles because vitamin c is essential for the collagen synthesis that is responsible for the skin's freshness, and elasticity.
Collagen is also important to the health of the joints and their elasticity.
Vitamin C anti-inflammatory properties
Vitamin C is very beneficial in the treatment of gout by lowering the level of uric acid because when uric acid increases this leads to arthritis in your joints, and urate salt precipitates in your kidneys.
Vitamin C has also anti-inflammatory effect by reducing the level of cortisol in the body.
Vitamin C is an essential and important vitamin for your health that the body can't synthesize, therefore you should fill your daily needs of vitamin c for better health and a well functioning immune in order to be always healthy and able to fight viral infection.
Vitamin C is an essential and important vitamin for your health that the body can't synthesize, therefore you should fill your daily needs of vitamin c for better health and a well functioning immune in order to be always healthy and able to fight viral infection.
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