Why you shouldn't lose weight fast?

This topic is about the weight loss process and why fast weight loss can lead to health issues such as heavy metals poisoning and how to lose weight safely without losing any essential minerals and vitamins and getting heavy metals poisoning?

What happens to your body when you start losing weight?

When you are following any healthy diet and you begin losing weight the body starts to lose some of the heavy metals because heavy metals are mostly located in fat cells but when the fat cells are burned and used for energy due to the calorie deficit, the heavy metals will be in your blood.

Do you lose any of the essential minerals while losing weight like heavy metals?

You must know that heavy metals do not enter the body as much as other essential minerals from food, and drinks, and supplements.


Heavy metals enter gradually into the body and need time to accumulate in the body, and this is for your own good because heavy metals will cause many health problems and diseases.



To find out the natural remedies that help in the detox of heavy minerals, you can review the article: Detoxify your body from heavy metals.

How heavy metals poisoning occurs while losing weight?

You must know that heavy metals are located in fat cells and when you are losing weight quickly heavy metals are released, and go into the blood and lead to many diseases in the body such as cancer, and autoimmune diseases.


Therefore, you should not follow any diet that gives you some unrealistic goals like lose 4kg in a week. It is a crime and will cause heavy metals poisoning in the body.

What should you do when you want to lose weight to prevent heavy metals poisoning?

Before starting any weight loss diet, you should supply your body with all the essential vitamins and minerals that your body needs to boost the liver and the kidneys to help you in the detox process.


The most important point is that the rate of burning fat should be equivalent to the speed of getting rid of toxins and heavy metals, otherwise you will have a lot of heavy metals in the blood.

How to know if you got heavy metals poisoning?

Some symptoms occur in the body when you have heavy metals poisoning such as sleep disorders, concentration and memory problems, autoimmune diseases, joints pain, and a huge and sudden increase in liver enzymes.

How to treat heavy metals poisoning?

Activated charcoal pills or capsules is the best treatment of heavy metals poisoning.


You should take the activated charcoal 3 to 4 hours before or after your meal because it acts like a magnet and prevents the absorption of essential minerals from food.


The activated charcoal does its job in the digestive system and not the blood so you should not also take with any vitamins or minerals supplement.



You must know that weight loss is a long process it takes time and needs patience and the extra pounds of fat that are accumulated in years are not easy to burn in a short period of time...