7 things inside your kitchen to boost immunity

This topic is about foods found inside every kitchen which are important and necessary for the immune system, and everyone can benefit from the health benefits of these foods:

Garlic

Garlic contains allicin, which is one of the most powerful natural antioxidants and has anti-viral properties and garlic contains a gd amount of calcium, potassium, and phosphorous, but also a very important component, which is sulfur.

Sulfur is an important component for the liver, and to stop the detoxification process and cleanse the body of toxins.

You must eat garlic raw, not dried, or cooked, otherwise allicin will not be effective.

Garlic also has many health benefits it can help in the dilation of blood vessels and reducing blood pressure, increasing sexual desire.

Onions

Onions contain a good amount of vitamin C, which of course without any doubt is one of the most important vitamins to boost immunity, and it also contains quercetin, which is a strong antioxidant and has the ability to fight viruses and onions like garlic contains sulfur also.

Onions also contain propyl disulfide that helps reducing glucose level in the blood, and therefore this lowers the inflammation in the body.

Green tea

Green tea contains many antioxidants and has a role in improving the work of the immune cells, and especially the T cells.

Green tea also contains EGCG component which is responsible for boosting your metabolism and fat burning and it also helps in suppressing the appetite reduces the appetite.

Ginger

ginger contains gingerol, which is one of the strongest antioxidants and helps in reducing the inflammation, and has the ability to kill resistant bacteria, and also the gingerol contributes to raising the body temperature, thus it helps to boost the immunity.

Fermented foods that contain probiotics

The fermented foods such as pickles, yogurt, and sauerkraut contain beneficial bacteria which are essential help to the digestive system and this bacteria is considered an important line of defense against viruses and other harmful bacteria.

Dark chocolate

Dark chocolate contains many antioxidants and important nutrients such as magnesium and tryptophan, which are responsible for improving the quality of sleep and regulates your mood, and contributes to the relaxation of your nervous system which lowers your stress level and this has a major impact on your immune system.

The dark chocolate must be sugar-free and contains at least 70% of cocoa butter and to not exceed more than 30 grams of chocolate per day.

Pumpkin seeds 

Pumpkin seeds contain a good amount of zinc which is beneficial and necessary for your immunity, and pumpkin seeds also contain a high percentage of magnesium, which is important for reducing stress and consists of 30%of protein.

Pumpkin seeds have the ability to turn your body more alkaline which is a not comfortable environment for viruses that prefer an acidic environment, and it helps in preventing kidney stones formation, and it is important for prostate health because it is rich in zinc that is important for prostate function and health.

The cure is inside the kitchen means that a lot of foods and natural herbs and oils that we use every day have some major health benefits and helps to prevent and to cure many diseases and health issues.