Why some young people are dying from covid 19?

Today we will talk about the deaths of some people caused by covid 19.

What is said that these people are young and healthy with no comorbidities or chronic illnesses and diseases which is illogical to die from covid 19, so we will know in this article about the criteria that you must know to tell if a person is healthy or not to fight the covid 19 or any other viral or bacterial infection...

And the question here what are the measures taken to ascertain the cause of death of the patient with covid 19 based on the information that he or his family declares that he did not suffer from any chronic diseases in the past.

So you must know the criteria, in general, to determine if someone is in a good health or not.

You must know that good health is not only related to age, physical appearance, or daily performance.

There are more simple or serious factors that could be external or internal and without giving any signs or symptoms such as cancer in the first stages, diabetes mellitus, high blood pressure, heart disease, etc...

What are the criteria for good health and wellness?

Physical appearance and weight:

Many people think that physical appearance and weight are the only criteria for good health.

Of course, obesity and especially abdominal obesity is a risk factor that could affect your health in general and your immune response as well.

What do really matters is your body composition and not only your weight because the more lean muscle mass and the less fat % you have the better your health condition is.

Lifestyle:

Lifestyle is one of the major risk factors that could lead to serious health issues that could be causing death from covid 19.

Smoking, drinking alcohol, sleeping disorders, eating unhealthy food, being exposed to many pollutants and toxins can affect your health condition.

Nutrition:

Eating food with high nutritional value provides your body with vitamins and minerals and natural components which are essential for your proper organ's function and cell activity including your immune system and cells.

Therefore, unhealthy eating or wrong habits can lead to nutritional deficiencies that affect your health conditions and could lead to serious health issues.

Stress:

A high level of stress can lead to a higher level of cortisol hormone that causes many health issues including weakening your immune system.

It is recommended to reduce the stress level by using deep breathing techniques, physical activity, etc...